NutriNews.gr olive branch clipsham - Information Diet for a healthy life Blog Archive Asparagus (Asparagus Acutofolius)
History In ancient Egyptians and Greeks referred to by Cato and Plynio the Asparagus Acutofolius. The Henry III used in the table shoots swan wing asparagus olive branch clipsham and o Aoudovikos 14th. In 1805 in Argenteuil asparagus grown in the vineyards, cultivation is spreading but also and infestation of vines from borers. At that time created the variety Argenteuil with features like whiteness of shoots, the improved shape and delicate flavor. The cultivation of asparagus spread in many parts of France. In 1900 large attacks fly the asparagus reduce crops. The cultivation of asparagus remains to date in development in France. From Argenteuil varieties and the American Mary Washington all newer improved varieties olive branch clipsham created.
In Greece today asparagus found in a wild state, wild, in wet hilly areas, called "shoots". First cultivated in 20 acres in the area of Giannitsa in 1961 and to a small extent in Agricultural Research Institutions. Today, given sufficient subsidies from the Ministry olive branch clipsham of Agriculture has increased the demand of asparagus with satisfactory prices and product is extracted at 95% of its production.
Asparagus as food is endowed with excellent properties. The composition varies depending on the harvest stage. It is watery vegetable and when freshly contains 90-95% water.
The content of minerals per 100 grams of fresh asparagus is: Calcium olive branch clipsham 20mg Phosphorus 60 mg Iron 1 mg. Vitamin content: Vitamin B 1 0,16 -1,25mg olive branch clipsham B2 0.19 to 2.17 B7 1,40mg C 30-33mg.
Concentration of these ingredients is in the stem and decreases towards the base. Peel the asparagus is richer in ingredients from the heart. During cooking loss of vitamins varies from 27-40%.
Harvesting is done in spring (from late March to May) with special knives, when the shoots get the desired size (19-23 cm). At kept cooler than 3 days in a perforated plastic olive branch clipsham bag or wrapped in a wet towel. In freezing after blanched previously kept several months. Cooked refrigerated 2-3 days. To cook properly fastened to the balls with their edges protruding from the water. Useful tips A asparagus dish has more nutritional value when asparagus is top quality, fresh and tender. Fresh asparagus break easily. The thick asparagus is delicious. The green asparagus are more intense flavor. Asparagus is grown in sandy fields are sweet. Asparagus cleaned with the tool Peel the potatoes, peel them 2/3 of the stem to the base.
Profile
Active Physiotherapy AIDS / LifeCycle - Ride to end AIDS Eat the Damn Cake! Feeding Minds, Fighting Hunger Fitness Hellenic-ite FitnessPulse.gr - The pulse of fitness ISSN exercise & sport nutrition review: research & recommendations LIVESTRONG.COM - Lance Armstrong Foundation Love Food, Hate Waste NS coaching RunningNews - everything about running Team Worldofbike olive branch clipsham .Gr - professional cycling team The Food Allergy & Anaphylaxis Network (FAAN) Well: A Guided Tour of Your Body World Water Day (Official United Nations' World Water Day)
American College of Sports Medicine (ACSM) olive branch clipsham American Dietetic Association (ADA) European Federation of the Associations of Dietitians (EFAD) European Food Information Council (EuFIC) European Food Safety Authority (EFSA) Food and Agriculture Organization of the United Nations (FAO) - Food and Drug Administration (FDA) International Association olive branch clipsham for the Study of Obesity (IASO) International Food Information Council Foundation (IFIC) Standing Committee on Nutrition of the United Nations System World Health Organization olive branch clipsham (WHO) Panhellenic Association dietitian
Teens: What to drink when they go out with their friends Organic Food: excel over conventional? Cookies oil of Gianna from Chania healthy bones for life 10 tips for a better winter! What is the best "moisturizer" drink after exercise? Melomakarona, Sifnian Honey Sweet Christmas olive branch clipsham recipes for children! The oilier olive branch clipsham fish is more lean than most lean meat? Action of the Panhellenic Association olive branch clipsham of Dieticians and -Diatrofologon Harokopio University for Childhood Obesity olive branch clipsham in the country schools, olive branch clipsham sensitization to use antibiotics: Infographic
Archive January 2015 (6) December 2014 (6) November 2014 (8) October 2014 (9) September 2014 (1) August 2014 (4) July 201
History In ancient Egyptians and Greeks referred to by Cato and Plynio the Asparagus Acutofolius. The Henry III used in the table shoots swan wing asparagus olive branch clipsham and o Aoudovikos 14th. In 1805 in Argenteuil asparagus grown in the vineyards, cultivation is spreading but also and infestation of vines from borers. At that time created the variety Argenteuil with features like whiteness of shoots, the improved shape and delicate flavor. The cultivation of asparagus spread in many parts of France. In 1900 large attacks fly the asparagus reduce crops. The cultivation of asparagus remains to date in development in France. From Argenteuil varieties and the American Mary Washington all newer improved varieties olive branch clipsham created.
In Greece today asparagus found in a wild state, wild, in wet hilly areas, called "shoots". First cultivated in 20 acres in the area of Giannitsa in 1961 and to a small extent in Agricultural Research Institutions. Today, given sufficient subsidies from the Ministry olive branch clipsham of Agriculture has increased the demand of asparagus with satisfactory prices and product is extracted at 95% of its production.
Asparagus as food is endowed with excellent properties. The composition varies depending on the harvest stage. It is watery vegetable and when freshly contains 90-95% water.
The content of minerals per 100 grams of fresh asparagus is: Calcium olive branch clipsham 20mg Phosphorus 60 mg Iron 1 mg. Vitamin content: Vitamin B 1 0,16 -1,25mg olive branch clipsham B2 0.19 to 2.17 B7 1,40mg C 30-33mg.
Concentration of these ingredients is in the stem and decreases towards the base. Peel the asparagus is richer in ingredients from the heart. During cooking loss of vitamins varies from 27-40%.
Harvesting is done in spring (from late March to May) with special knives, when the shoots get the desired size (19-23 cm). At kept cooler than 3 days in a perforated plastic olive branch clipsham bag or wrapped in a wet towel. In freezing after blanched previously kept several months. Cooked refrigerated 2-3 days. To cook properly fastened to the balls with their edges protruding from the water. Useful tips A asparagus dish has more nutritional value when asparagus is top quality, fresh and tender. Fresh asparagus break easily. The thick asparagus is delicious. The green asparagus are more intense flavor. Asparagus is grown in sandy fields are sweet. Asparagus cleaned with the tool Peel the potatoes, peel them 2/3 of the stem to the base.
Profile
Active Physiotherapy AIDS / LifeCycle - Ride to end AIDS Eat the Damn Cake! Feeding Minds, Fighting Hunger Fitness Hellenic-ite FitnessPulse.gr - The pulse of fitness ISSN exercise & sport nutrition review: research & recommendations LIVESTRONG.COM - Lance Armstrong Foundation Love Food, Hate Waste NS coaching RunningNews - everything about running Team Worldofbike olive branch clipsham .Gr - professional cycling team The Food Allergy & Anaphylaxis Network (FAAN) Well: A Guided Tour of Your Body World Water Day (Official United Nations' World Water Day)
American College of Sports Medicine (ACSM) olive branch clipsham American Dietetic Association (ADA) European Federation of the Associations of Dietitians (EFAD) European Food Information Council (EuFIC) European Food Safety Authority (EFSA) Food and Agriculture Organization of the United Nations (FAO) - Food and Drug Administration (FDA) International Association olive branch clipsham for the Study of Obesity (IASO) International Food Information Council Foundation (IFIC) Standing Committee on Nutrition of the United Nations System World Health Organization olive branch clipsham (WHO) Panhellenic Association dietitian
Teens: What to drink when they go out with their friends Organic Food: excel over conventional? Cookies oil of Gianna from Chania healthy bones for life 10 tips for a better winter! What is the best "moisturizer" drink after exercise? Melomakarona, Sifnian Honey Sweet Christmas olive branch clipsham recipes for children! The oilier olive branch clipsham fish is more lean than most lean meat? Action of the Panhellenic Association olive branch clipsham of Dieticians and -Diatrofologon Harokopio University for Childhood Obesity olive branch clipsham in the country schools, olive branch clipsham sensitization to use antibiotics: Infographic
Archive January 2015 (6) December 2014 (6) November 2014 (8) October 2014 (9) September 2014 (1) August 2014 (4) July 201
No comments:
Post a Comment