Cereals wheat, barley, rice, oats, corn and all flour is the basis of our diet or fasting or not. T

NutriNews.gr - Information Diet for a healthy making french fries from scratch life Blog Archive Fasting: and now what we eat;
Lent has come and fasting for many started! Abstinence from animal foods such as meat, fish, dairy and eggs, and increased consumption of foods such as cereals, legumes, seafood, nuts, fruits and vegetables.
It is known that fasting is a period which contribute beneficial health suffices to take place with care. Do not neglect also that the extreme age groups (infants, the elderly and pregnant) As at serious nutritional risks should refrain from vigorous and prolonged fasting.
On the other hand, to note from the outset that it is a measure of restraint that seeks to abstain from certain foods and not necessarily to increase the consumption of others (such as bread or nuts).
Fasting making french fries from scratch from meat, dairy and eggs immediately immediately reduced saturated fat, dietary cholesterol making french fries from scratch and other aggravating factors (such as stress making french fries from scratch hormones because killing the animal). Also, the feeling created "cleansing" which although of purely psychological defenses acts beneficial making french fries from scratch in moderation!
On the other hand, however, decreases the principal source of protein, iron (primarily meat), calcium (particularly milk), vitamin B12 and B2 (meat and milk, respectively), fat-soluble vitamins A and D (primarily from butter) making french fries from scratch and the very powerful antioxidant CLA, conjugated making french fries from scratch linoleic acid (meat and egg).
For this reason, both the duration of fasting should not be prolonged making french fries from scratch second emphasis must be in substitution of the animal with an increase of other food groups. A typical making french fries from scratch example is the growth of legumes and drinking soya milk!
Cereals wheat, barley, rice, oats, corn and all flour is the basis of our diet or fasting or not. The grains are rich in complex carbohydrates, medium protein content and low in fat. Prefer raw or whole products indicated that give thiamine (B1), niacin (B3), phosphorus, sodium, potassium, fiber and various arbitral fytochymika (vegetable syastatika with varying evegertikes actions). The breakfast cereals and generally packaged cereal products are typically fortified with calcium, iron, folic acid and other components.
Focus legumes Beans, peas, lentils, chickpeas, soybeans and peanuts are the "meat of the poor". Regardless of their type, legumes are rich in protein, potassium, folate, iron and magnesium. When accompanied with grains (bread, rice, etc.) provide comparable protein meat, and low-fat. Also, legumes are rich in dietary making french fries from scratch fiber and in fytochymikes substances (which may help prevent chronic diseases such as cardiovascular disease, diabetes and cancer). The 100g uncooked legumes provide about 330 calories, 20 g protein, 60 g carbohydrates, 1.5 g fat. Select Greek organic products for traditional tomato sauce, mashed or as a salad (usually black-eyed).
Squid, making french fries from scratch Illex, shrimp, crayfish, octopus and mussels, the "fruit" of the sea are wonderful appetizers and replenish the necessary amount of high biological value proteins. The seafood making french fries from scratch t is rich in phosphorus, iodine, magnesium, iron, copper, protein, omega-3 fatty acids. They are also a good source of B complex vitamins and selenium. It is "lean" meat while those eaten with the shell provide enough calcium. making french fries from scratch The one 00gr provide about 120 calories and 20 g protein.
Discussed with nutritional value priceless t a fruits and vegetables are the ideal combination of carbohydrates, diaitirikon fiber, vitamins and other antioxidants. They are excellent sources, mainly vitamin C, K and flavonoids. making french fries from scratch Besides fresh fruit remember making french fries from scratch and dried like figs, prunes and raisins, which will complement the salads or cereals.
Almonds, walnuts, pecans, cashews, hazelnuts, making french fries from scratch and many others, nuts are a healthy, nutritious and delicious food choice. It is rich in polyunsaturated fatty acids in plant sterols, selenium, zinc, magnesium, potassium, phosphorus, and in many vitamins like E.
It is nutritious "bombs" at issue as components of energy, so watch the quantities! A handful (about 70g) a day is enough making french fries from scratch since it would give enough ingredients and about 360 calories!
Our Greek tradition making french fries from scratch has bequeathed his favorite halva. There are three types of halva in Greece, the sisamenios, making french fries from scratch semolina making french fries from scratch halva and Farsalon. The sisamenios halvah prepared from sesame paste, which in turn is made from Slurry

Hippocrates believed the

NutriNews.gr - Information Diet for a healthy life Blog Archive Nettle (Urtica dioica)
It is the hermaphrodite plant (Dioica) that thrives in Greek fields and know why it definitely stung once! Next to everything that grows mallow leaves soothe nabisco mallomars the sting. Immediately, the nettle is very beneficial for our body.
Hippocrates believed the "panacea" and used it mainly for the treatment of gynecological problems. Dioscorides recommended nettle for the bites of dogs, the gangrene, nasal bleeding and as an expectorant. He also said that the nettle has stimulative nabisco mallomars idiotites.Sta years of occupation by the Germans the tsounida played a major role in feeding the people .And not only because of hunger but because it has many medicinal properties.
It has various evegertikes properties in diseases of the skin such as in the common rashes nabisco mallomars and cuts. The decoction of the roots and leaves is massage nabisco mallomars the head, when the skin is dry, and acts in the treatment of dandruff. As pulp and as a patch is good for rheumatism. Leaves crushed slow bleeding and stop the nosebleed.
Drinking herbal tea increase blood circulation. Refers evegertiki action against anemia as it increases hemoglobin, anti-arthritic and rheumatism. Also thought to act against ulcers and against kidney stones. It is diuretic, it acts against hypertension, considered "aimakathartiki" and refers evgertiki action in regulating blood sugar. It is ideal for treating headache. It is also considered and powerful aphrodisiac!
The leaves contain B vitamins, vitamin K, vitamin C in a much higher amount than gooseberry, provitamin A much larger amount of the carrot. Also contain flavonoids, amino asetilkolini, histamine, serotonin, choline, glykokinoni, minerals, iron, calcium, potassium, magnesium, chlorophyll, silicic acid, ammonium, formic acid, manganese, phytosterols, phenols, antibiotics, iron and potassium. It contains oxalic acid such as spinach and so recommended for rheumatism and arthritis. nabisco mallomars
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For longer storage of breast milk are likely not to be unsafe but lacking in quality. If freezing m

NutriNews.gr - Information Diet for a healthy life Blog Archive Individual breast milk bank: Practical tips and basic rules
Below you will find some practical advice and basic rules to store breast milk applicable for healthy term infants (over six weeks). For premature and sick newborns hospitalized different rules apply.
Wash with warm water and soap all containers and bottle equipment list of food industries in india to use, rinse well and sterilize or the sterilizer or by boiling them in water. Sterilization takes to ensure good preservation of milk.
With clear chest and hands, start pumping in special containers of bottle we sterilize (many women manage to express milk by hand!), Then if not immediately give milk to the baby, transfer it to any sterile container we have prepared for this purpose or in special storage bags breast milk that we purchased from the pharmacy. Breast milk should be collected in sterile plastic or glass containers airtight and suitable for food:
Never in open containers without the lid (except that danger infected milk from mixing with air, if the freezer in an open container will not be able to thaw under running water!).
Never in urine collection! Despite all that is sterile containers The urine collection, is unsuitable for trofima! We can not wash them and to sterilize our own, simply because the containers are suitable for food should be checked and get approval list of food industries in india for this use. We have specific requirements and have on them the mark with glass and pirounaki.
Breast milk can be kept for some hours at room temperature. Maintained at 18-22 C 3-6 hours (probably more) inversely with temperature. But in this way (without refrigeration) reduced the total shelf life of milk if eventually the baby does not drink and there is always the chance to turn sour (depends on how fresh is ... so it is good to guard the fridge!) .
The mother's milk can easily be maintained list of food industries in india in the refrigerator for at least two 24 hour. If our refrigerator steadily works at 1-4 degrees, then the depth of a tall shelf cooling is better, not at the door, can be kept up to 8 (possibly more) days if the refrigerator does not blink often. Since household refrigerators opened relatively frequently and may their temperature to rise, breast milk is kept less than the pasteurized refrigerated, ie 3-7 days.
Breast list of food industries in india milk can be kept in the freezer. The containers with the milk must not be stored in the bottom drawer in front of the motor and care not often open the door.
In monoporto refrigerator with freezer and stable internal temperature at -15 C maintained safely for 2 weeks. In a two-door refrigerator and freezer temperature at steady-18th C, milk lasts at least 3 months. In two-door fridge freezer that works the most of -20oC and can approach their -32oC, the milk is kept six months (maybe more).
For longer storage of breast milk are likely not to be unsafe but lacking in quality. If freezing milk in a glass container (bottle or other) then we take care to fill up 2/3 to avoid the chance of breaking list of food industries in india the freezing of expansion! (Only the glass takes longer to thaw). If freezing milk in a plastic container (bottle or other) control not only its suitability for food storage and its suitability for use at very low temperatures (as in freezing) and high temperatures (as in boiling or steam steriliser ) eliminating the potential for toxicity that can be transferred into breast milk. Where freezing in special storage bags breast milk from the pharmacy, watching list of food industries in india the life planned list of food industries in india for bag in the freezer if it is reusable! list of food industries in india Do not overfill and preferably stored in an upright position with care not to tear! Whichever container if freezing breast milk, make sure to mention clearly written with waterproof marker on a label or in the same container the date and time of collection of milk to choose later to thaw earlier! Never add milk (just learned or we keep in a refrigerator) in frozen, not partially list of food industries in india thaw the frozen milk. We can put it directly in the freezer the mo milk

Myth 5: high protein consumption epivarrynei kidney Very high protein consumption (over 2 g / chgrS

NutriNews.gr - Information Diet for a healthy life Blog Archive 6 Urban dietary myths
Rumors say that circulate among us some prejudices about foods like eggs and saturated fat or habits such as self-frequency. But to look a little more closely the literature:
Myth 1: Egg, at most a week Eggs, which contain a high amount of cholesterol convicted that increase the risk of heart disease. peanut snack But recently been demonstrated that cholesterol in the diet actually increases blood cholesterol. In fact, eggs and specifically valuable in the yolk phospholipids help to better metabolism peanut snack and excretion of cholesterol! Also, at breakfast may help reduce weight! Along with milk is the most complete and nutritious foods are high in all kinds of nutrients, with unique antioxidants peanut snack that protect the immune system. peanut snack (See what we have said and here http://www.nutrinews.gr/?p=708)
Myth 2: Avoid saturated fat A few decades ago, the epidemic of heart disease was associated strongly with dietary fat, saturated fat. Yet, recent studies have shown that saturated fats do not cause heart disease and their sources such as meat, milk, coconut oil, cheese and other necessary for good health. The component that is most implicated trans-fatty. peanut snack
Myth 3: The high fat leads to weight gain Sounds interesting peanut snack reasoning that the fat intake increases body fat. Immediately, not so simple. Although fat has more calories peanut snack per gram than carbohydrates or protein, high-fat diets are not necessarily associated with obesity or weight gain, quite the contrary! Diets that are high in fat (and low in carbohydrates), such as Atkins, for example, cause much greater fat loss than diets that are low in fat. We must also emphasize that the Mediterranean type diet is characterized by high fat content (up to 42%!) And yet keeps the lead for healthier nutrition profile! Myth 4: prefer products low in fat, the fat in the food is usually what "carry" flavor, peanut snack food manufacturers in a low-fat food "fill" the gap of flavor with sweeteners, sugar, high fructose corn syrup or artificial sweeteners such as aspartame. In fact, many studies agree in a highly significant correlation of proioxtnon low (Menon) v oils with various diseases such as obesity, metabolic syndrome, diabetes, heart disease, premature peanut snack birth and depression!
Myth 5: high protein consumption epivarrynei kidney Very high protein consumption (over 2 g / chgrSV) has been implicated in reduced bone density and epivarrynsis kidney. It is true that the excessive intake of protein increases the excretion of calcium, but in practice turns the amount and duration peanut snack which could lead to osteopenia not apply. On the other hand, a high protein diet is related to the improvement of bone health peanut snack and to reduce fracture risk. It also lowers blood pressure and improves symptoms of diabetes, which increase the risk of renal failure!
Myth 6: must do several meals Yet this view has been rejected many times! In studies where a group eating many small meals and the same amount of food in fewer meals showing that there is literally no difference between the two. Indeed, it is natural for the human body is constantly in a state of saturation. Moreover, fasting or alternating diet may be beneficial for some. (See what we said here http://www.nutrinews.gr/?p=2545 here http://www.nutrinews.gr/?p=2390)
Indicative bibliography: Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies, BMJ 2013 http://www.bmj.com/content/346/bmj.e8539 Short-term effect of eggs on satiety in overweight and obese subjects, J Am Coll Nutr. 2005 http://www.ncbi.nlm.nih.gov/pubmed/16373948 Egg breakfast enhances weight loss, International Journal of Obesity (2008) http://www.nature.com/ijo/journal/v32/n10/abs /ijo2008130a.html Meta-analysis of prospective peanut snack cohort studies evaluating the association of saturated fat with cardiovascular disease, Am J Clin Nutr 2010 http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725. abstract Saturated fat and cardiovascular disease: The discrepancy between the scientific literature and dietary advice, Nutrition 2011 http://www.nutritionjrnl.com/article/S0899-9007%2811%2900314-5/abstract Dietary protein and skeletal health: a revie

Also, both nutritionists and teachers / parents reported that it is very important to change the op

NutriNews.gr - Information Diet for a healthy life Blog Archive Action of the Panhellenic Association of Dieticians and -Diatrofologon Harokopio del monte green bean casserole University for Childhood Obesity in the country schools
As part of the "Social School" of the Ministry of Education on the occasion of the World Obesity Day - October 24, 2014 - took place during the period 24 / 10- 11/25/2014 presentations on Eating Habits and Prevention of Obesity in schools across the country with the cooperation of Harokopio University and the Panhellenic Association dietitian.
More than 140 volunteers nutritionists, qualifying for the profession of dietitian, responded to the call of the Ministry del monte green bean casserole of Education. The scientific material presented to students, teachers and parents A / Secondary Education edited the Laboratory of Nutrition and Clinical Dietetics Harokopio University. During the 8th European Congress of Dietetics European Federation of Associations of Dietitians, which was organized by the Hellenic Association of Dieticians - Nutritionists on 9-12 October in Athens, conducted by the University Harokopion two information sessions to educate dietitians volunteers by a panel of Department of Dietetics - Nutrition.
Nutritionists had the opportunity del monte green bean casserole to inform the students / teachers / parents about the benefits del monte green bean casserole of breakfast, for a balanced diet, food pyramid, meals before and after exercise, and the importance of forming good eating del monte green bean casserole behavior from a very early age both family level and at school.
Teachers stressed the need for organized action by experts in the subject of nutrition in a more systematic basis in schools (under the flexible del monte green bean casserole zone) held an event to be organized by municipalities, as well as a thorough study of dietary habits and exercise for children .
Also, both nutritionists and teachers / parents reported that it is very important to change the options provided by the school canteen driven healthy diet, so that children have access to healthy snacks like fruit, cereal del monte green bean casserole bars, juices from fresh fruit etc.
Most students were thrilled with this action and actively participated in the preparation in collaboration with teachers of various healthy & balanced meals with food brought from home.
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Their name says something in all of us, moreover, is much debate on these various issues concerning

NutriNews.gr - Information Diet for a healthy life Blog Archive Carbohydrates
Their name says something in all of us, moreover, is much debate on these various issues concerning the science of nutrition and health: diabetes, sports, weight loss ... .. But what is this component that many "novel" diets dare with the audacity of ignorance in my opinion, coleur caramel to exclude? Why do we need and how many? To see!
Chemically, it is poly-hydroxyaldehyde and poly-hydroxyketones or substances when yrolythoun (cleaved) produce such molecules. Constructed of carbon atoms (denoted by C), hydrogen (denoted by H) and oxygen (denoted O) at a ratio same as a "hydrated" carbon CH 2 O (chemical formula of water is H 2 O). So prokeiptei the term aq-anthakas.
We know them as "simple sugars" and is the simplest carbohydrate structures. The most common are glucose, galactose and fructose. Glucose is blood sugar and together with fructose are most diademenoi monosaccharides in nature. Sources of fructose is fruit (from which its name) and honey and this structure is the sweetest of all simple sugar. Galactose is a component of lactose (see oligosaccharides), the main sugar in milk (from which its name).
They are small chains 2-10 monosaccharides most prevalent in their diet disaccharides. To these belong sucrose, lactose and maltose, and belong together with monosaccharides to simple sugars.
Sucrose is our common sugar composed of glucose and lactose frouktozi.I synthesized at masikous glands of mammals coleur caramel and is the carbohydrate of milk. Maltose is a degradation product of starch (see polysaccharides).
Glycogen is the storage form of carbohydrate in animals and is found only in them. Immediately, the diet does not provide glycogen (as it breaks through the death of the animal). Starch is the storage form of carbohydrate from plant organisms and is found only in them and even in the roots and seed (endosperm). The cellulose, hemicelluloses and pectins in the category of dietary fibers (see fiber) and form a structural component of plant cell walls (animal cells have no wall). coleur caramel
The tissue cells can recruit only monosaccharides whereby larger compounds are hydrolyzed (cleaved) in the individual components by specific enzymes. These enzymes are found in the oral cavity and especially in the small intestine. It has been estimated coleur caramel that the absorption capacity reaches the amount of 5.400 grams of glucose and 4.800 grams of fructose! Having thus cleave the polysaccharides and oligosaccharides to glucose-fructose-galactose are absorbed and enter the circulation where transported or tissues (heart, muscle, brain, etc.) or hepatocellular coleur caramel (liver) wherein fructose and galactose metabolised to glucose. Of course, part of them used the same intestinal cells for their own energy needs. coleur caramel
The primary biological function of the carbohydrate is to provide energy. As organic compounds are burned and every gram of carbohydrate (starch, glucose anyone anyway) provides power equal to 4 kilocalories. So, glucose and other carbohydrates which are metabolized in this food our each cell.
Here comes the part of metabolism coleur caramel and metabolic fate of glucose. The amount of blood glucose in the fasting state is 60-110mg / dL (these are the physiological glucose values coleur caramel when blood analysis) and this range is a "good" power supply to the tissues.
But since these values are fasting, ie without eating, found that blood glucose? We mentioned above that glycogen is the form in which carbohydrate is stored in animals. Glycogen is found in the liver and muscles. If reducing carbohydrate levels, broken part of glycogen into glucose. The liver glycogen provides glucose in blood and tissues (heart, brain, coleur caramel etc.) and provides a glucose glycogen in muscles (just as there is the ability to "go" glucose by muscles). The hormones involved in the cleavage of glycogen is epinephrine (i.e., adrenaline), glucagon
When carbohydrates are absent from the diet the body meets the needs of energy from lipids and proteins. Also, triggered another energy process through ketone bodies. Increase of ketone bodies in the blood can result in acidosis (pH change) with various complications still

4. Check the time children spend in

NutriNews.gr - Information Diet for a healthy life Blog Archive 10 Tips for a better winter!
4. Check the time children spend in "sedentary" activities, such as TV, computer, video games, especially when these are before poli nutri bedtime, as it can affect both the quality and duration.
9. We do not make our kids passive smokers! The immune system of children makes them much more susceptible to respiratory infections and other harmful effects of passive smoking.
The EYZHN is a program Harokopio University in collaboration with the Ministries of Education and Culture and Sport. The main objective of the program is to ensure the healthy development of children, through the adoption of balanced eating poli nutri habits and physical activity. poli nutri The evaluation program, which is one of the most important actions of EVZIN, poli nutri conducted in schools sponsored by OPAP SA The other activities of the program funded by the European Union, the Department of Science Postgraduate Programme Diaitologias- Nutrition Harokopio University and Nestlé Hellas.
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Teens: What to drink when they go out with their friends Organic Food: excel over conventional? Cookies oil of Gianna from Chania healthy bones for life 10 tips for a better winter! What is the best "moisturizer" drink after exercise? Melomakarona, Sifnian Honey Sweet Christmas recipes for children! The oilier fish is more lean than most lean meat? Action of the Panhellenic Association of Dieticians and -Diatrofologon Harokopio University for Childhood Obesity in the country schools, sensitization to use antibiotics: Infographic
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