NutriNews.gr - Information Diet for a healthy life Blog Archive 6 Urban dietary myths
Rumors say that circulate among us some prejudices about foods like eggs and saturated fat or habits such as self-frequency. But to look a little more closely the literature:
Myth 1: Egg, at most a week Eggs, which contain a high amount of cholesterol convicted that increase the risk of heart disease. peanut snack But recently been demonstrated that cholesterol in the diet actually increases blood cholesterol. In fact, eggs and specifically valuable in the yolk phospholipids help to better metabolism peanut snack and excretion of cholesterol! Also, at breakfast may help reduce weight! Along with milk is the most complete and nutritious foods are high in all kinds of nutrients, with unique antioxidants peanut snack that protect the immune system. peanut snack (See what we have said and here http://www.nutrinews.gr/?p=708)
Myth 2: Avoid saturated fat A few decades ago, the epidemic of heart disease was associated strongly with dietary fat, saturated fat. Yet, recent studies have shown that saturated fats do not cause heart disease and their sources such as meat, milk, coconut oil, cheese and other necessary for good health. The component that is most implicated trans-fatty. peanut snack
Myth 3: The high fat leads to weight gain Sounds interesting peanut snack reasoning that the fat intake increases body fat. Immediately, not so simple. Although fat has more calories peanut snack per gram than carbohydrates or protein, high-fat diets are not necessarily associated with obesity or weight gain, quite the contrary! Diets that are high in fat (and low in carbohydrates), such as Atkins, for example, cause much greater fat loss than diets that are low in fat. We must also emphasize that the Mediterranean type diet is characterized by high fat content (up to 42%!) And yet keeps the lead for healthier nutrition profile! Myth 4: prefer products low in fat, the fat in the food is usually what "carry" flavor, peanut snack food manufacturers in a low-fat food "fill" the gap of flavor with sweeteners, sugar, high fructose corn syrup or artificial sweeteners such as aspartame. In fact, many studies agree in a highly significant correlation of proioxtnon low (Menon) v oils with various diseases such as obesity, metabolic syndrome, diabetes, heart disease, premature peanut snack birth and depression!
Myth 5: high protein consumption epivarrynei kidney Very high protein consumption (over 2 g / chgrSV) has been implicated in reduced bone density and epivarrynsis kidney. It is true that the excessive intake of protein increases the excretion of calcium, but in practice turns the amount and duration peanut snack which could lead to osteopenia not apply. On the other hand, a high protein diet is related to the improvement of bone health peanut snack and to reduce fracture risk. It also lowers blood pressure and improves symptoms of diabetes, which increase the risk of renal failure!
Myth 6: must do several meals Yet this view has been rejected many times! In studies where a group eating many small meals and the same amount of food in fewer meals showing that there is literally no difference between the two. Indeed, it is natural for the human body is constantly in a state of saturation. Moreover, fasting or alternating diet may be beneficial for some. (See what we said here http://www.nutrinews.gr/?p=2545 here http://www.nutrinews.gr/?p=2390)
Indicative bibliography: Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies, BMJ 2013 http://www.bmj.com/content/346/bmj.e8539 Short-term effect of eggs on satiety in overweight and obese subjects, J Am Coll Nutr. 2005 http://www.ncbi.nlm.nih.gov/pubmed/16373948 Egg breakfast enhances weight loss, International Journal of Obesity (2008) http://www.nature.com/ijo/journal/v32/n10/abs /ijo2008130a.html Meta-analysis of prospective peanut snack cohort studies evaluating the association of saturated fat with cardiovascular disease, Am J Clin Nutr 2010 http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725. abstract Saturated fat and cardiovascular disease: The discrepancy between the scientific literature and dietary advice, Nutrition 2011 http://www.nutritionjrnl.com/article/S0899-9007%2811%2900314-5/abstract Dietary protein and skeletal health: a revie
Rumors say that circulate among us some prejudices about foods like eggs and saturated fat or habits such as self-frequency. But to look a little more closely the literature:
Myth 1: Egg, at most a week Eggs, which contain a high amount of cholesterol convicted that increase the risk of heart disease. peanut snack But recently been demonstrated that cholesterol in the diet actually increases blood cholesterol. In fact, eggs and specifically valuable in the yolk phospholipids help to better metabolism peanut snack and excretion of cholesterol! Also, at breakfast may help reduce weight! Along with milk is the most complete and nutritious foods are high in all kinds of nutrients, with unique antioxidants peanut snack that protect the immune system. peanut snack (See what we have said and here http://www.nutrinews.gr/?p=708)
Myth 2: Avoid saturated fat A few decades ago, the epidemic of heart disease was associated strongly with dietary fat, saturated fat. Yet, recent studies have shown that saturated fats do not cause heart disease and their sources such as meat, milk, coconut oil, cheese and other necessary for good health. The component that is most implicated trans-fatty. peanut snack
Myth 3: The high fat leads to weight gain Sounds interesting peanut snack reasoning that the fat intake increases body fat. Immediately, not so simple. Although fat has more calories peanut snack per gram than carbohydrates or protein, high-fat diets are not necessarily associated with obesity or weight gain, quite the contrary! Diets that are high in fat (and low in carbohydrates), such as Atkins, for example, cause much greater fat loss than diets that are low in fat. We must also emphasize that the Mediterranean type diet is characterized by high fat content (up to 42%!) And yet keeps the lead for healthier nutrition profile! Myth 4: prefer products low in fat, the fat in the food is usually what "carry" flavor, peanut snack food manufacturers in a low-fat food "fill" the gap of flavor with sweeteners, sugar, high fructose corn syrup or artificial sweeteners such as aspartame. In fact, many studies agree in a highly significant correlation of proioxtnon low (Menon) v oils with various diseases such as obesity, metabolic syndrome, diabetes, heart disease, premature peanut snack birth and depression!
Myth 5: high protein consumption epivarrynei kidney Very high protein consumption (over 2 g / chgrSV) has been implicated in reduced bone density and epivarrynsis kidney. It is true that the excessive intake of protein increases the excretion of calcium, but in practice turns the amount and duration peanut snack which could lead to osteopenia not apply. On the other hand, a high protein diet is related to the improvement of bone health peanut snack and to reduce fracture risk. It also lowers blood pressure and improves symptoms of diabetes, which increase the risk of renal failure!
Myth 6: must do several meals Yet this view has been rejected many times! In studies where a group eating many small meals and the same amount of food in fewer meals showing that there is literally no difference between the two. Indeed, it is natural for the human body is constantly in a state of saturation. Moreover, fasting or alternating diet may be beneficial for some. (See what we said here http://www.nutrinews.gr/?p=2545 here http://www.nutrinews.gr/?p=2390)
Indicative bibliography: Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies, BMJ 2013 http://www.bmj.com/content/346/bmj.e8539 Short-term effect of eggs on satiety in overweight and obese subjects, J Am Coll Nutr. 2005 http://www.ncbi.nlm.nih.gov/pubmed/16373948 Egg breakfast enhances weight loss, International Journal of Obesity (2008) http://www.nature.com/ijo/journal/v32/n10/abs /ijo2008130a.html Meta-analysis of prospective peanut snack cohort studies evaluating the association of saturated fat with cardiovascular disease, Am J Clin Nutr 2010 http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725. abstract Saturated fat and cardiovascular disease: The discrepancy between the scientific literature and dietary advice, Nutrition 2011 http://www.nutritionjrnl.com/article/S0899-9007%2811%2900314-5/abstract Dietary protein and skeletal health: a revie
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