Meat consumption and cooking olive tree android methods have been associated with the presence of h

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Pancake Day today and as genuine Greeks will tsiknisoume with wine and grilled! Tasty and good times for sure, maybe Pretty as to think and what katanlonoume? Suppose that overlook the high content of saturated fatty acids, cholesterol olive tree android and calories that epifylasei our festive olive tree android tsiknisma, other risks that we need to know.
Since many decades it was known that during cooking many foods (especially when frying, smoking, roasting on the spit or grilled, etc.), various carcinogenic and toxic substances are formed. Most of these substances is the result of decomposition, condensation and / or polymerization of protein, starch, fats, sugars, vitamins, polyphenols and other substances found in food. Also, during cooking at high temperatures are formed due to the pyrolysis tar substances, olive tree android known as "charred" portion of the food to dark brown or black color.
Meat consumption and cooking olive tree android methods have been associated with the presence of high concentrations of carcinogenic or mutagenic substances, such as polycyclic aromatic hydrocarbons (PAH) Heterocyclic amines N-Nitrosamines charred olive tree android organic matter Acrylamide (baking mainly starchy foods)
All kinds of meat when cooked in the coals or high temperatures have high concentrations of heterocyclic aromatic amines. Related studies have been performed in traditional diets in different countries, olive tree android eg study in typical Italian food (pizza, pasta), showed that depending on the baking suffered olive tree android may contain several carcinogens such as polycyclic aromatic hydrocarbons
Factors influencing the composition of these carcinogenic / mutagenic compounds not found in raw foods, but created by baking olive tree android at high temperatures and which pose a risk of causing cancer in humans during cooking is 4: The type of food or cooking method Temperature olive tree android The baking time
The barbeque is causing the formation of more such compounds. Here are frying, grilling with the heat source on top of the meat. Baking, deep frying pan with low temperatures and in the presence of liquid in the pan with frequent stirring as well as the slow cooking in a pan, accompanied by the creation of far fewer carcinogens.
What can we do to reduce the epikyndynotita? Marinating and Aromatic herbs: olive tree android When the meat is marinated before cooking, the danger of carcinogenic substances decreased. The use of certain herbs and vegetables olive tree android rich in antioxidants olive tree android for the marinade like garlic, onion, rosemary, oregano, basil, olive tree android thyme recommended olive tree android not only because of the additional flavor that adds to the food but also because olive tree android it substantially reduces the synthesis of carcinogens. (See here http://www.nutrinews.gr/?p=1241 more about marinades) spin frequency: The meat should olive tree android be turned frequently when the spit, grilled on charcoal to avoid very high temperatures, the excessive baking or roasting causing the composition more carcinogenic substances Duration and baking temperature: It is best meat to be cooked slowly at low temperatures and with little or no burning or roasting Avoid making gravy from the juices of the meat cooked. Liquid from meat cooked, contain high concentrations of heterocyclic amines Fat: Remove the fat from the pork and avoid katalosete the skin from the chicken. Salad: The antioxidant properties and high dietary fiber content Hb * vegetables once again have to accompany our meal. Build a rich salad and paint it with fruits olive tree android like pomegranate olive tree android for extra vitamins.
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