NutriNews.gr - Information Diet for a healthy life Blog Archive Carbohydrates
Their name says something in all of us, moreover, is much debate on these various issues concerning the science of nutrition and health: diabetes, sports, weight loss ... .. But what is this component that many "novel" diets dare with the audacity of ignorance in my opinion, coleur caramel to exclude? Why do we need and how many? To see!
Chemically, it is poly-hydroxyaldehyde and poly-hydroxyketones or substances when yrolythoun (cleaved) produce such molecules. Constructed of carbon atoms (denoted by C), hydrogen (denoted by H) and oxygen (denoted O) at a ratio same as a "hydrated" carbon CH 2 O (chemical formula of water is H 2 O). So prokeiptei the term aq-anthakas.
We know them as "simple sugars" and is the simplest carbohydrate structures. The most common are glucose, galactose and fructose. Glucose is blood sugar and together with fructose are most diademenoi monosaccharides in nature. Sources of fructose is fruit (from which its name) and honey and this structure is the sweetest of all simple sugar. Galactose is a component of lactose (see oligosaccharides), the main sugar in milk (from which its name).
They are small chains 2-10 monosaccharides most prevalent in their diet disaccharides. To these belong sucrose, lactose and maltose, and belong together with monosaccharides to simple sugars.
Sucrose is our common sugar composed of glucose and lactose frouktozi.I synthesized at masikous glands of mammals coleur caramel and is the carbohydrate of milk. Maltose is a degradation product of starch (see polysaccharides).
Glycogen is the storage form of carbohydrate in animals and is found only in them. Immediately, the diet does not provide glycogen (as it breaks through the death of the animal). Starch is the storage form of carbohydrate from plant organisms and is found only in them and even in the roots and seed (endosperm). The cellulose, hemicelluloses and pectins in the category of dietary fibers (see fiber) and form a structural component of plant cell walls (animal cells have no wall). coleur caramel
The tissue cells can recruit only monosaccharides whereby larger compounds are hydrolyzed (cleaved) in the individual components by specific enzymes. These enzymes are found in the oral cavity and especially in the small intestine. It has been estimated coleur caramel that the absorption capacity reaches the amount of 5.400 grams of glucose and 4.800 grams of fructose! Having thus cleave the polysaccharides and oligosaccharides to glucose-fructose-galactose are absorbed and enter the circulation where transported or tissues (heart, muscle, brain, etc.) or hepatocellular coleur caramel (liver) wherein fructose and galactose metabolised to glucose. Of course, part of them used the same intestinal cells for their own energy needs. coleur caramel
The primary biological function of the carbohydrate is to provide energy. As organic compounds are burned and every gram of carbohydrate (starch, glucose anyone anyway) provides power equal to 4 kilocalories. So, glucose and other carbohydrates which are metabolized in this food our each cell.
Here comes the part of metabolism coleur caramel and metabolic fate of glucose. The amount of blood glucose in the fasting state is 60-110mg / dL (these are the physiological glucose values coleur caramel when blood analysis) and this range is a "good" power supply to the tissues.
But since these values are fasting, ie without eating, found that blood glucose? We mentioned above that glycogen is the form in which carbohydrate is stored in animals. Glycogen is found in the liver and muscles. If reducing carbohydrate levels, broken part of glycogen into glucose. The liver glycogen provides glucose in blood and tissues (heart, brain, coleur caramel etc.) and provides a glucose glycogen in muscles (just as there is the ability to "go" glucose by muscles). The hormones involved in the cleavage of glycogen is epinephrine (i.e., adrenaline), glucagon
When carbohydrates are absent from the diet the body meets the needs of energy from lipids and proteins. Also, triggered another energy process through ketone bodies. Increase of ketone bodies in the blood can result in acidosis (pH change) with various complications still
Their name says something in all of us, moreover, is much debate on these various issues concerning the science of nutrition and health: diabetes, sports, weight loss ... .. But what is this component that many "novel" diets dare with the audacity of ignorance in my opinion, coleur caramel to exclude? Why do we need and how many? To see!
Chemically, it is poly-hydroxyaldehyde and poly-hydroxyketones or substances when yrolythoun (cleaved) produce such molecules. Constructed of carbon atoms (denoted by C), hydrogen (denoted by H) and oxygen (denoted O) at a ratio same as a "hydrated" carbon CH 2 O (chemical formula of water is H 2 O). So prokeiptei the term aq-anthakas.
We know them as "simple sugars" and is the simplest carbohydrate structures. The most common are glucose, galactose and fructose. Glucose is blood sugar and together with fructose are most diademenoi monosaccharides in nature. Sources of fructose is fruit (from which its name) and honey and this structure is the sweetest of all simple sugar. Galactose is a component of lactose (see oligosaccharides), the main sugar in milk (from which its name).
They are small chains 2-10 monosaccharides most prevalent in their diet disaccharides. To these belong sucrose, lactose and maltose, and belong together with monosaccharides to simple sugars.
Sucrose is our common sugar composed of glucose and lactose frouktozi.I synthesized at masikous glands of mammals coleur caramel and is the carbohydrate of milk. Maltose is a degradation product of starch (see polysaccharides).
Glycogen is the storage form of carbohydrate in animals and is found only in them. Immediately, the diet does not provide glycogen (as it breaks through the death of the animal). Starch is the storage form of carbohydrate from plant organisms and is found only in them and even in the roots and seed (endosperm). The cellulose, hemicelluloses and pectins in the category of dietary fibers (see fiber) and form a structural component of plant cell walls (animal cells have no wall). coleur caramel
The tissue cells can recruit only monosaccharides whereby larger compounds are hydrolyzed (cleaved) in the individual components by specific enzymes. These enzymes are found in the oral cavity and especially in the small intestine. It has been estimated coleur caramel that the absorption capacity reaches the amount of 5.400 grams of glucose and 4.800 grams of fructose! Having thus cleave the polysaccharides and oligosaccharides to glucose-fructose-galactose are absorbed and enter the circulation where transported or tissues (heart, muscle, brain, etc.) or hepatocellular coleur caramel (liver) wherein fructose and galactose metabolised to glucose. Of course, part of them used the same intestinal cells for their own energy needs. coleur caramel
The primary biological function of the carbohydrate is to provide energy. As organic compounds are burned and every gram of carbohydrate (starch, glucose anyone anyway) provides power equal to 4 kilocalories. So, glucose and other carbohydrates which are metabolized in this food our each cell.
Here comes the part of metabolism coleur caramel and metabolic fate of glucose. The amount of blood glucose in the fasting state is 60-110mg / dL (these are the physiological glucose values coleur caramel when blood analysis) and this range is a "good" power supply to the tissues.
But since these values are fasting, ie without eating, found that blood glucose? We mentioned above that glycogen is the form in which carbohydrate is stored in animals. Glycogen is found in the liver and muscles. If reducing carbohydrate levels, broken part of glycogen into glucose. The liver glycogen provides glucose in blood and tissues (heart, brain, coleur caramel etc.) and provides a glucose glycogen in muscles (just as there is the ability to "go" glucose by muscles). The hormones involved in the cleavage of glycogen is epinephrine (i.e., adrenaline), glucagon
When carbohydrates are absent from the diet the body meets the needs of energy from lipids and proteins. Also, triggered another energy process through ketone bodies. Increase of ketone bodies in the blood can result in acidosis (pH change) with various complications still
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