Weekly Horoscope: 10 to February 16, 2014

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Weekly Horoscope: 10 to February 16, 2014
Planet beauty of Recreation and weight loss Healthy Diet Paleo diet - what it is and how it addressed?
In addition to all these paleo diet is very healthy because it contains fresh and neprocesirano food rests on food, which we ate in the Paleolithic - hence the name diets. The basic idea of the diet is to avoid eating preserving food without freezing or canning cereals (both processed and Unprocessed), pulses, preserving food without freezing or canning packaged and fast foods and sugar. All this replace it with vegetables, fruit, meat, seafood, preserving food without freezing or canning nuts, seeds and healthy oils and fats.
All of this sounds simple, but the problem arises when you open the fridge and find that you can, if you want to eat the paleo diet almost all Roma in the trash. Paleo diet requires some major changes in eating, so is performing precise and methodical and success is guaranteed. 'Clean' kitchen preserving food without freezing or canning
From the kitchen to remove all the food that is paleo diet does not include - grain (including flour), preserving food without freezing or canning cereals, vegetable oils, legumes, yogurt, cheese, milk, packaged food and everything else. Food can give someone, but not remove it from your kitchen as it will drastically reduce the temptation.
If this seems too drastic, you can begin the Paleo Diet step by step; the first week of the menu can be discontinued dairy products, processed cereals each week, third week, all other cereals, and so on.
Often, to remind why are you chasing paleo diet. Many people in this convince health reasons - paleo diet can help in the treatment of many diseases of the modern era; the other is engage in because they want to lose weight; Third simply because they want to live healthier.
At all times keep in mind why you decided to paleo diet. You can get help with short motivational 'reminders' on the adhesive preserving food without freezing or canning coupons to paste them in different rooms in the house, or you can set them on the phone and remind both ourselves and motivate them to insist on the paleo diet.
Experts recommend preserving food without freezing or canning that after the first month of the holding Rule 85/15, which means that 85 percent of the time using, eating fully paleo, 15 percent of the time you can eat something that does not belong to the paleo diet. After entering the food that does not belong to the Paleo Diet pay close attention to their well-being and reaction of the body. If, for example, eat a scoop of ice cream and you then inflate, in the future preserving food without freezing or canning rather deny yourselves of ice cream.
In this way, you can find out what "modern food" preserving food without freezing or canning is causing you problems and for always deleted from their menus because probably is not worth the problems that you have caused. Cook and plan meals!
The Paleo diet is based on fresh and unprocessed foods, so it is wise to avoid restaurants because there have no control over the food we eat. On the contrary, if you cook for yourself, you know exactly what's on your plate.
In the paleo diet is especially recommended for pre-planning meals, especially if you are at work most of the day. In this case, you need at least one day in advance to think carefully about what you eat and you, if you carry snacks preserving food without freezing or canning to work from home, food well prepared in advance. Do not give up, even if ever slightly regressing
Experts say that it is quite normal that every so often falls due to their old eating habits. Do not think that this other is not going as well as you should not feel like a loser. The listing of new eating preserving food without freezing or canning habits is a learning process, which is often easier if you learn in society, so the paleo diet you begin together with your partner preserving food without freezing or canning or any other family members, support can be found also on forums, Facebook groups, blogs, etc. . Read the declaration before you purchase this product!
For a given food is quite self-evident that it does not fall within the paleo menu (such as cookies, crackers, fast food, etc.), and there are products preserving food without freezing or canning which would mean that they can eat, they should not be. Among other things, this group of foods belonging to peanut butter and other nut butter, dried fruit with added sugar, soy sauce and many other sauces preserving food without freezing or canning and marinades.
At least initially, it may be best to fix the store with a shopping ticket, as it can for all the food that will end up on your sezamu was already home to check if it meets the paleo diet. Nevertheless, in trade, however, carefully read the declaration preserving food without freezing or canning and make sure if a product can really enjoy. Replace preserving food without freezing or canning the oil
When cooking oil instead of canola, corn or soybean oil prefer to use coconut oil or grease. Coconut oil or grease containing healthy and high-quality saturated fats, which are stable and do not oxidize when heated