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Cholesterol and other fats
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More fat, salt and consume monte design less fiber, and the students eat irregularly, and the same nutritional mistakes committed by that characterize the entire Hungarian population. Employee of the Semmelweis University, Department of Dietetics and Nutrition Lichthammer Adrienn university monte design students interviewed eating habits.

Young adults between the ages of 19-25 body mass index (BMI) analysis revealed monte design that despite his young age, 16 percent of the students tested overweight, obese 2 percent, 3 percent belonged to lean category, which in any event is related to low levels of physical activity. Moreover, the nutritional status of the students either under normal BMI necessarily ideal body composition, that is it increases the risk of "endemic" computer monte design cardiovascular and Type 2 diabetes. monte design The former contributes to the fact that the young men usually consume too much cholesterol (the recommended one and a half times). It is worrying that the students vitamin D intake is less than half the current recommended daily recommended amount (5 micrograms). Statement on the basis of domestic and foreign medical professional societies this consensus may be two to four times higher than would be ideal. This is even more important given that the youth is not enough milk, milk products are not consumed, especially young women, the majority of their diet deficient in calcium. This is a problem because the bones are still developing until the young adult age, and in this case must be established to achieve monte design maximum weight, as this will delay the appearance of osteoporosis. monte design Although both sexes suffer from osteoporosis in old age, but women may be affected due to earlier menopause. The dietitian calls in addition to correcting errors in dietary attention to the fact that our country from early spring to late autumn day to spend 15 minutes a day is recommended. It also turned out that young women are much less than recommended (half volume) iron is introduced into organizations. This is mainly meat and meat products containing iron form could well be utilized to cover. Few people know that the absorption of iron, vitamin C helps in the proper penetration, so we can not forget the fresh vegetables or fruit consumption. This is the normal blood formation, so essential to the normal functioning of the brain and muscles. Inadequate fruit and vegetable consumption contributes to the students' diets did not contain adequate amounts of dietary fiber, even though not that many of them are consumed whole grain cereal products. The survey of 102 registered dietitian University of Health Sciences, Faculty, and 190 other student attended, as well as 72 technical college. Most of them irregularly, usually eat two or three times a day instead of the recommended five. In addition to the typical morning leaving little sleep and rest well. As expected, monte design the most consciously feed the dietetic students, that is, on the basis of their skills in the right direction, they changed their eating habits. The dietitian as healthy nutrition education should be available for everyone to be. This was demonstrated by the fact that 77 percent of students at the Budapest Technical University would like to know more about a healthy diet, and 81 percent would change if the professional education would benefit. monte design
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Oxidative stress and disease
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