Sunday, July 6, 2014

The following chicory coleur caramel recipe is constantly being expanded: Roasted chicory with onio

Chicory
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The Cikó, also known as Belgian endive is one of the oldest vegetables, which in our country is mainly known for roots. You should be an excellent kitchen garden vegetables, a letter flashy, rich nutritional value, and variously used. Here are some tips on this, followed by a lot of tasty chicory recipe ..
The ancestor of the chicory chicory, field weeds, herbal medicine utilized by mankind for thousands of years. A refined version of their root initially grown - in Asia, Africa and Europe. Today, the chicory is very popular in Northern European countries (particularly in the Benelux countries), where most leaves are consumed. In our country it is grown, but mainly pótkávénak and feed.
The Chicory belongs to the asteraceae family, coleur caramel field-bred version of chicory - often called Belgian endive as well. Konyakertben an easy to grow, even in pots as well. The elongated shape of chicory, leaves coleur caramel are bright yellow or red. The leaves are crisp and slightly bitter. The letter primarily as a salad, coleur caramel root eaten as a coffee substitute.
The endive is also a kind of wild chicory (the radicci also a close relative), which is why many languages chicory (Belgian), also called endive, which is slightly confusing. However, in general, refers to a round of the endive salad, which can be letters coleur caramel or thick and curled wire.
The physiological effects of late fall and winter is a valuable coleur caramel source of vitamins. High carotene content, and significant magnesium, iodine, folic acid and lime and phosphorus source. A beneficial effect on insulin content mikoflóráira colon. Regular consumption reduces the risk of developing colon cancer. It helps in digestion and IBS, constipation remedy problems as well, as a natural coleur caramel laxative. The root is used against intestinal worms in folk medicine, and letters of asthma, hay fever, liver and gall bladder disease, anemia cure. It stimulates the liver and metabolism. High in fiber.
When purchasing, make sure to have a fresh crop - that is hard, compact, flawless, not wilted. Furthermore, the lighter the color, the less bitter the taste. Cool place for quite some time, even weeks, coleur caramel can be stored.
The chicory can be consumed raw, boiled and fried well. Here are some tips: Strips off slice soup can be cooked - steamed, blanched be a great side dish. Fried lose the bitter taste, but also crispness. It matches perfect holiday side dishes and welcoming person. Uncooked quick and easy salad to turn the leaves - while the hard stalk ideal mártogatnivaló or treated with salt, vinegar pickles very good base. Due to its high Vitamin A content appropriate to the juice to consume - carrots, celery and parsley in combination with green strengthens the optic nerve (reportedly half a liter of juice significantly improves within coleur caramel a few months coleur caramel the vision in many cases to the normal visual ability) of chicory consumption during particularly appropriate coleur caramel detoxification , as it stimulates the liver cleansing function. The chicory salad leaves and classic Others accessories: blue cheese, walnuts, pears, oranges, dried fruits. Chicory Recipes
The following chicory coleur caramel recipe is constantly being expanded: Roasted chicory with onion orange and endive salad with chicory and pear salad with chicory and green bean salad with chicory and celery salad with smoked goose salad with chicory pickled chicory, coleur caramel blue cheese potato salad with chicory Babos sirloin salad with figs, mozzarella and chicory salad with walnut red cabbage salad with goat cheese Roasted figs Zucchini with chicory, chicory olajbogyós duck salad dressing Spicy Blue Cheese bites with mango and shrimp chicory chicory wall
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