For longer storage of breast milk are likely not to be unsafe but lacking in quality. If freezing m

NutriNews.gr - Information Diet for a healthy life Blog Archive Individual breast milk bank: Practical tips and basic rules
Below you will find some practical advice and basic rules to store breast milk applicable for healthy term infants (over six weeks). For premature and sick newborns hospitalized different rules apply.
Wash with warm water and soap all containers and bottle equipment list of food industries in india to use, rinse well and sterilize or the sterilizer or by boiling them in water. Sterilization takes to ensure good preservation of milk.
With clear chest and hands, start pumping in special containers of bottle we sterilize (many women manage to express milk by hand!), Then if not immediately give milk to the baby, transfer it to any sterile container we have prepared for this purpose or in special storage bags breast milk that we purchased from the pharmacy. Breast milk should be collected in sterile plastic or glass containers airtight and suitable for food:
Never in open containers without the lid (except that danger infected milk from mixing with air, if the freezer in an open container will not be able to thaw under running water!).
Never in urine collection! Despite all that is sterile containers The urine collection, is unsuitable for trofima! We can not wash them and to sterilize our own, simply because the containers are suitable for food should be checked and get approval list of food industries in india for this use. We have specific requirements and have on them the mark with glass and pirounaki.
Breast milk can be kept for some hours at room temperature. Maintained at 18-22 C 3-6 hours (probably more) inversely with temperature. But in this way (without refrigeration) reduced the total shelf life of milk if eventually the baby does not drink and there is always the chance to turn sour (depends on how fresh is ... so it is good to guard the fridge!) .
The mother's milk can easily be maintained list of food industries in india in the refrigerator for at least two 24 hour. If our refrigerator steadily works at 1-4 degrees, then the depth of a tall shelf cooling is better, not at the door, can be kept up to 8 (possibly more) days if the refrigerator does not blink often. Since household refrigerators opened relatively frequently and may their temperature to rise, breast milk is kept less than the pasteurized refrigerated, ie 3-7 days.
Breast list of food industries in india milk can be kept in the freezer. The containers with the milk must not be stored in the bottom drawer in front of the motor and care not often open the door.
In monoporto refrigerator with freezer and stable internal temperature at -15 C maintained safely for 2 weeks. In a two-door refrigerator and freezer temperature at steady-18th C, milk lasts at least 3 months. In two-door fridge freezer that works the most of -20oC and can approach their -32oC, the milk is kept six months (maybe more).
For longer storage of breast milk are likely not to be unsafe but lacking in quality. If freezing milk in a glass container (bottle or other) then we take care to fill up 2/3 to avoid the chance of breaking list of food industries in india the freezing of expansion! (Only the glass takes longer to thaw). If freezing milk in a plastic container (bottle or other) control not only its suitability for food storage and its suitability for use at very low temperatures (as in freezing) and high temperatures (as in boiling or steam steriliser ) eliminating the potential for toxicity that can be transferred into breast milk. Where freezing in special storage bags breast milk from the pharmacy, watching list of food industries in india the life planned list of food industries in india for bag in the freezer if it is reusable! list of food industries in india Do not overfill and preferably stored in an upright position with care not to tear! Whichever container if freezing breast milk, make sure to mention clearly written with waterproof marker on a label or in the same container the date and time of collection of milk to choose later to thaw earlier! Never add milk (just learned or we keep in a refrigerator) in frozen, not partially list of food industries in india thaw the frozen milk. We can put it directly in the freezer the mo milk

Myth 5: high protein consumption epivarrynei kidney Very high protein consumption (over 2 g / chgrS

NutriNews.gr - Information Diet for a healthy life Blog Archive 6 Urban dietary myths
Rumors say that circulate among us some prejudices about foods like eggs and saturated fat or habits such as self-frequency. But to look a little more closely the literature:
Myth 1: Egg, at most a week Eggs, which contain a high amount of cholesterol convicted that increase the risk of heart disease. peanut snack But recently been demonstrated that cholesterol in the diet actually increases blood cholesterol. In fact, eggs and specifically valuable in the yolk phospholipids help to better metabolism peanut snack and excretion of cholesterol! Also, at breakfast may help reduce weight! Along with milk is the most complete and nutritious foods are high in all kinds of nutrients, with unique antioxidants peanut snack that protect the immune system. peanut snack (See what we have said and here http://www.nutrinews.gr/?p=708)
Myth 2: Avoid saturated fat A few decades ago, the epidemic of heart disease was associated strongly with dietary fat, saturated fat. Yet, recent studies have shown that saturated fats do not cause heart disease and their sources such as meat, milk, coconut oil, cheese and other necessary for good health. The component that is most implicated trans-fatty. peanut snack
Myth 3: The high fat leads to weight gain Sounds interesting peanut snack reasoning that the fat intake increases body fat. Immediately, not so simple. Although fat has more calories peanut snack per gram than carbohydrates or protein, high-fat diets are not necessarily associated with obesity or weight gain, quite the contrary! Diets that are high in fat (and low in carbohydrates), such as Atkins, for example, cause much greater fat loss than diets that are low in fat. We must also emphasize that the Mediterranean type diet is characterized by high fat content (up to 42%!) And yet keeps the lead for healthier nutrition profile! Myth 4: prefer products low in fat, the fat in the food is usually what "carry" flavor, peanut snack food manufacturers in a low-fat food "fill" the gap of flavor with sweeteners, sugar, high fructose corn syrup or artificial sweeteners such as aspartame. In fact, many studies agree in a highly significant correlation of proioxtnon low (Menon) v oils with various diseases such as obesity, metabolic syndrome, diabetes, heart disease, premature peanut snack birth and depression!
Myth 5: high protein consumption epivarrynei kidney Very high protein consumption (over 2 g / chgrSV) has been implicated in reduced bone density and epivarrynsis kidney. It is true that the excessive intake of protein increases the excretion of calcium, but in practice turns the amount and duration peanut snack which could lead to osteopenia not apply. On the other hand, a high protein diet is related to the improvement of bone health peanut snack and to reduce fracture risk. It also lowers blood pressure and improves symptoms of diabetes, which increase the risk of renal failure!
Myth 6: must do several meals Yet this view has been rejected many times! In studies where a group eating many small meals and the same amount of food in fewer meals showing that there is literally no difference between the two. Indeed, it is natural for the human body is constantly in a state of saturation. Moreover, fasting or alternating diet may be beneficial for some. (See what we said here http://www.nutrinews.gr/?p=2545 here http://www.nutrinews.gr/?p=2390)
Indicative bibliography: Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies, BMJ 2013 http://www.bmj.com/content/346/bmj.e8539 Short-term effect of eggs on satiety in overweight and obese subjects, J Am Coll Nutr. 2005 http://www.ncbi.nlm.nih.gov/pubmed/16373948 Egg breakfast enhances weight loss, International Journal of Obesity (2008) http://www.nature.com/ijo/journal/v32/n10/abs /ijo2008130a.html Meta-analysis of prospective peanut snack cohort studies evaluating the association of saturated fat with cardiovascular disease, Am J Clin Nutr 2010 http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725. abstract Saturated fat and cardiovascular disease: The discrepancy between the scientific literature and dietary advice, Nutrition 2011 http://www.nutritionjrnl.com/article/S0899-9007%2811%2900314-5/abstract Dietary protein and skeletal health: a revie

Also, both nutritionists and teachers / parents reported that it is very important to change the op

NutriNews.gr - Information Diet for a healthy life Blog Archive Action of the Panhellenic Association of Dieticians and -Diatrofologon Harokopio del monte green bean casserole University for Childhood Obesity in the country schools
As part of the "Social School" of the Ministry of Education on the occasion of the World Obesity Day - October 24, 2014 - took place during the period 24 / 10- 11/25/2014 presentations on Eating Habits and Prevention of Obesity in schools across the country with the cooperation of Harokopio University and the Panhellenic Association dietitian.
More than 140 volunteers nutritionists, qualifying for the profession of dietitian, responded to the call of the Ministry del monte green bean casserole of Education. The scientific material presented to students, teachers and parents A / Secondary Education edited the Laboratory of Nutrition and Clinical Dietetics Harokopio University. During the 8th European Congress of Dietetics European Federation of Associations of Dietitians, which was organized by the Hellenic Association of Dieticians - Nutritionists on 9-12 October in Athens, conducted by the University Harokopion two information sessions to educate dietitians volunteers by a panel of Department of Dietetics - Nutrition.
Nutritionists had the opportunity del monte green bean casserole to inform the students / teachers / parents about the benefits del monte green bean casserole of breakfast, for a balanced diet, food pyramid, meals before and after exercise, and the importance of forming good eating del monte green bean casserole behavior from a very early age both family level and at school.
Teachers stressed the need for organized action by experts in the subject of nutrition in a more systematic basis in schools (under the flexible del monte green bean casserole zone) held an event to be organized by municipalities, as well as a thorough study of dietary habits and exercise for children .
Also, both nutritionists and teachers / parents reported that it is very important to change the options provided by the school canteen driven healthy diet, so that children have access to healthy snacks like fruit, cereal del monte green bean casserole bars, juices from fresh fruit etc.
Most students were thrilled with this action and actively participated in the preparation in collaboration with teachers of various healthy & balanced meals with food brought from home.
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Their name says something in all of us, moreover, is much debate on these various issues concerning

NutriNews.gr - Information Diet for a healthy life Blog Archive Carbohydrates
Their name says something in all of us, moreover, is much debate on these various issues concerning the science of nutrition and health: diabetes, sports, weight loss ... .. But what is this component that many "novel" diets dare with the audacity of ignorance in my opinion, coleur caramel to exclude? Why do we need and how many? To see!
Chemically, it is poly-hydroxyaldehyde and poly-hydroxyketones or substances when yrolythoun (cleaved) produce such molecules. Constructed of carbon atoms (denoted by C), hydrogen (denoted by H) and oxygen (denoted O) at a ratio same as a "hydrated" carbon CH 2 O (chemical formula of water is H 2 O). So prokeiptei the term aq-anthakas.
We know them as "simple sugars" and is the simplest carbohydrate structures. The most common are glucose, galactose and fructose. Glucose is blood sugar and together with fructose are most diademenoi monosaccharides in nature. Sources of fructose is fruit (from which its name) and honey and this structure is the sweetest of all simple sugar. Galactose is a component of lactose (see oligosaccharides), the main sugar in milk (from which its name).
They are small chains 2-10 monosaccharides most prevalent in their diet disaccharides. To these belong sucrose, lactose and maltose, and belong together with monosaccharides to simple sugars.
Sucrose is our common sugar composed of glucose and lactose frouktozi.I synthesized at masikous glands of mammals coleur caramel and is the carbohydrate of milk. Maltose is a degradation product of starch (see polysaccharides).
Glycogen is the storage form of carbohydrate in animals and is found only in them. Immediately, the diet does not provide glycogen (as it breaks through the death of the animal). Starch is the storage form of carbohydrate from plant organisms and is found only in them and even in the roots and seed (endosperm). The cellulose, hemicelluloses and pectins in the category of dietary fibers (see fiber) and form a structural component of plant cell walls (animal cells have no wall). coleur caramel
The tissue cells can recruit only monosaccharides whereby larger compounds are hydrolyzed (cleaved) in the individual components by specific enzymes. These enzymes are found in the oral cavity and especially in the small intestine. It has been estimated coleur caramel that the absorption capacity reaches the amount of 5.400 grams of glucose and 4.800 grams of fructose! Having thus cleave the polysaccharides and oligosaccharides to glucose-fructose-galactose are absorbed and enter the circulation where transported or tissues (heart, muscle, brain, etc.) or hepatocellular coleur caramel (liver) wherein fructose and galactose metabolised to glucose. Of course, part of them used the same intestinal cells for their own energy needs. coleur caramel
The primary biological function of the carbohydrate is to provide energy. As organic compounds are burned and every gram of carbohydrate (starch, glucose anyone anyway) provides power equal to 4 kilocalories. So, glucose and other carbohydrates which are metabolized in this food our each cell.
Here comes the part of metabolism coleur caramel and metabolic fate of glucose. The amount of blood glucose in the fasting state is 60-110mg / dL (these are the physiological glucose values coleur caramel when blood analysis) and this range is a "good" power supply to the tissues.
But since these values are fasting, ie without eating, found that blood glucose? We mentioned above that glycogen is the form in which carbohydrate is stored in animals. Glycogen is found in the liver and muscles. If reducing carbohydrate levels, broken part of glycogen into glucose. The liver glycogen provides glucose in blood and tissues (heart, brain, coleur caramel etc.) and provides a glucose glycogen in muscles (just as there is the ability to "go" glucose by muscles). The hormones involved in the cleavage of glycogen is epinephrine (i.e., adrenaline), glucagon
When carbohydrates are absent from the diet the body meets the needs of energy from lipids and proteins. Also, triggered another energy process through ketone bodies. Increase of ketone bodies in the blood can result in acidosis (pH change) with various complications still

4. Check the time children spend in

NutriNews.gr - Information Diet for a healthy life Blog Archive 10 Tips for a better winter!
4. Check the time children spend in "sedentary" activities, such as TV, computer, video games, especially when these are before poli nutri bedtime, as it can affect both the quality and duration.
9. We do not make our kids passive smokers! The immune system of children makes them much more susceptible to respiratory infections and other harmful effects of passive smoking.
The EYZHN is a program Harokopio University in collaboration with the Ministries of Education and Culture and Sport. The main objective of the program is to ensure the healthy development of children, through the adoption of balanced eating poli nutri habits and physical activity. poli nutri The evaluation program, which is one of the most important actions of EVZIN, poli nutri conducted in schools sponsored by OPAP SA The other activities of the program funded by the European Union, the Department of Science Postgraduate Programme Diaitologias- Nutrition Harokopio University and Nestlé Hellas.
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The EYZHN is a program Harokopio University in collaboration with the Ministries of Education and C

NutriNews.gr - Information Diet for a healthy life Blog Archive Sweet Christmas recipes for children!
Come the holidays, and with them and the holidays! The daily schedule of children is changing, since much more time to go home, while the impact on their diet is immediate. It is characteristic that most kids have combined their festive days by eating sweets, and even if parents try to prevent them is almost sure to fail. Currency as though you do not need such a stringent practice, since it is possible that their child consumes hand sweets to maintain a balanced diet! But how can be done? The tips below will help you in this! Offer children homemade sweets and not purchased from outside. The homemade desserts are better quality materials and are usually lower in calories and sugar. Prefer olive tree app sweets that will prepare to be a small portion size, as children, and large, tend to consume the entire sweet, so this practice will help to offer and consume smaller amounts. Allow children to eat sweets, but after they have eaten their food. Do not put so but to suggest a "gift", ie. If eat the food, you eat sweet, but in an "order of things": first meal after dessert. After all, when children are not hungry are more likely to consume less amount of sweet. Do not have sweets in plain view. It is very common in celebrations sweets to be permanently on the table where all to see. While this may contribute to the festive atmosphere, increases the likelihood yperkatanalonontai both small and large! Do you have sweet home for too many days. This means that you need not have platters of sweets from early December until the end of the holidays. olive tree app Try to limit yourself only to the days of feasts. Look for alternative recipes sweet offering olive tree app more nutrients and less fat and sugar, such as those listed below!
This sweet due to the high content of carrot offers olive tree app vitamins such as carotenoids, and dietary fiber. Furthermore, without additional fat, other than that contained naturally in coconut and as the portion size is small is a good selection of fresh low in calories!
These cookies are a more balanced option compared to many conventional cookie recipes on the market. Provide enough nutrients, such as dietary fiber and B vitamins, monounsaturated fatty acids and vitamin E. He is also low in saturated fat, they do not contain olive tree app animal fats like butter. Since they contain no animal derivatives can be used as dessert fasting periods.
This dessert is very low in calories, as well as fruit and contains no fat. It also provides dietary fiber and vitamins and because it contains nuts provide beneficial fats, antioxidants and dietary fiber.
As children love the cupcakes are sure this will be the sweet delight. It is a lighter version of the classic recipes cake, as it contains olive tree app a lot of sugar, eggs and butter, therefore has less fat while being quite sweet because the fruit contains. Can not be combined with some overlap, as is customary in most cupcakes, which are usually very fat, only with icing and cinnamon, to have less fat and calories.
The EYZHN is a program Harokopio University in collaboration with the Ministries of Education and Culture and Sport. The main objective of the program is to ensure the healthy development of children, through the adoption olive tree app of balanced eating habits and physical activity. The evaluation program, which is one of the most important actions of EVZIN, conducted in schools olive tree app sponsored by OPAP SA The other activities of the program funded by the European Union, the Department olive tree app of Science Postgraduate Programme Diaitologias- Nutrition Harokopio University and Nestlé olive tree app Hellas.
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Harvesting is done in spring (from late March to May) with special knives, when the shoots get the

NutriNews.gr olive branch clipsham - Information Diet for a healthy life Blog Archive Asparagus (Asparagus Acutofolius)
History In ancient Egyptians and Greeks referred to by Cato and Plynio the Asparagus Acutofolius. The Henry III used in the table shoots swan wing asparagus olive branch clipsham and o Aoudovikos 14th. In 1805 in Argenteuil asparagus grown in the vineyards, cultivation is spreading but also and infestation of vines from borers. At that time created the variety Argenteuil with features like whiteness of shoots, the improved shape and delicate flavor. The cultivation of asparagus spread in many parts of France. In 1900 large attacks fly the asparagus reduce crops. The cultivation of asparagus remains to date in development in France. From Argenteuil varieties and the American Mary Washington all newer improved varieties olive branch clipsham created.
In Greece today asparagus found in a wild state, wild, in wet hilly areas, called "shoots". First cultivated in 20 acres in the area of Giannitsa in 1961 and to a small extent in Agricultural Research Institutions. Today, given sufficient subsidies from the Ministry olive branch clipsham of Agriculture has increased the demand of asparagus with satisfactory prices and product is extracted at 95% of its production.
Asparagus as food is endowed with excellent properties. The composition varies depending on the harvest stage. It is watery vegetable and when freshly contains 90-95% water.
The content of minerals per 100 grams of fresh asparagus is: Calcium olive branch clipsham 20mg Phosphorus 60 mg Iron 1 mg. Vitamin content: Vitamin B 1 0,16 -1,25mg olive branch clipsham B2 0.19 to 2.17 B7 1,40mg C 30-33mg.
Concentration of these ingredients is in the stem and decreases towards the base. Peel the asparagus is richer in ingredients from the heart. During cooking loss of vitamins varies from 27-40%.
Harvesting is done in spring (from late March to May) with special knives, when the shoots get the desired size (19-23 cm). At kept cooler than 3 days in a perforated plastic olive branch clipsham bag or wrapped in a wet towel. In freezing after blanched previously kept several months. Cooked refrigerated 2-3 days. To cook properly fastened to the balls with their edges protruding from the water. Useful tips A asparagus dish has more nutritional value when asparagus is top quality, fresh and tender. Fresh asparagus break easily. The thick asparagus is delicious. The green asparagus are more intense flavor. Asparagus is grown in sandy fields are sweet. Asparagus cleaned with the tool Peel the potatoes, peel them 2/3 of the stem to the base.
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Active Physiotherapy AIDS / LifeCycle - Ride to end AIDS Eat the Damn Cake! Feeding Minds, Fighting Hunger Fitness Hellenic-ite FitnessPulse.gr - The pulse of fitness ISSN exercise & sport nutrition review: research & recommendations LIVESTRONG.COM - Lance Armstrong Foundation Love Food, Hate Waste NS coaching RunningNews - everything about running Team Worldofbike olive branch clipsham .Gr - professional cycling team The Food Allergy & Anaphylaxis Network (FAAN) Well: A Guided Tour of Your Body World Water Day (Official United Nations' World Water Day)
American College of Sports Medicine (ACSM) olive branch clipsham American Dietetic Association (ADA) European Federation of the Associations of Dietitians (EFAD) European Food Information Council (EuFIC) European Food Safety Authority (EFSA) Food and Agriculture Organization of the United Nations (FAO) - Food and Drug Administration (FDA) International Association olive branch clipsham for the Study of Obesity (IASO) International Food Information Council Foundation (IFIC) Standing Committee on Nutrition of the United Nations System World Health Organization olive branch clipsham (WHO) Panhellenic Association dietitian
Teens: What to drink when they go out with their friends Organic Food: excel over conventional? Cookies oil of Gianna from Chania healthy bones for life 10 tips for a better winter! What is the best "moisturizer" drink after exercise? Melomakarona, Sifnian Honey Sweet Christmas olive branch clipsham recipes for children! The oilier olive branch clipsham fish is more lean than most lean meat? Action of the Panhellenic Association olive branch clipsham of Dieticians and -Diatrofologon Harokopio University for Childhood Obesity olive branch clipsham in the country schools, olive branch clipsham sensitization to use antibiotics: Infographic
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