The right combination of: Steak (sour) + spinach (base) + boiled potatoes (base) + fruit salad (bas

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If we want to as long as possible dairy partners americas to maintain a youthful appearance of the body or 'recast', we need to balance your eating habits. A balanced pH is an organism makes losing excess weight, help prevent certain diseases and inhibits aging. That is the essence of the new acid-base method, which entranced the United States.
Alarm in the United States triggered by top dermatologists Nicholas Perriconejem at the helm. Celebrities are listened to and first responders, but now it's warning reached us too. Dermatologists, nutritionists and other professionals who deal with aging, warn that cause premature aging lies in stress, which in our body triggers the secretion of cortisol (a hormone responsible for acidification of the body), the fast food that is as we know, premastna, and in particular the inadequate food combining. And the consequences?
Organism loses minerals and responds with more and more obvious symptoms such as fatigue, morning zakrnelost, headaches, bloating after meals, stubborn pounds, dehydrated skin and premature aging. In Hollywood they Beyoncé, Gwyneth Paltrow, Cate Blanchett and Kirsten Dunst as soon conceived and is now strictly control their diet.
Dr. Hervé Grosgogeat, which in France is the acid-base method presented as a new food Catechism explains, "If the organism is constantly experiencing acid attacks begin to dwindle muscles, bones lose calcium. "In contrast, a balanced pH allows the body losing excess weight, help prevent certain diseases and inhibits aging. If you want to 'renew' your body, we therefore only acquire alphabet acid-base method of eating. dairy partners americas What load on the plate?
Foods can be divided into two major groups, alkaline and acidic, but we must be aware that it does not have any connection with acidity taste. Lemon, for example, basic food and white wine is nothing more acid than red. "To publicize in an acid-base method is to learn the simple rules," says dr. Grosgogeat.
There is no food we do not need to pick out - proteins, carbohydrates and fats remain, which is reassuring, since they are the three basic components of any healthy diet - but it is important to learn how to properly assemble meals.
The ideal combination of a balanced pH of the 70 percent of the food with a basic and 30 percent with the acid effect. It is therefore recommended acid effect, they have meat, fish, cereals, cheeses, dried fruits, industrial processed sweet snacks and chocolate, balanced with basic foodstuffs such as vegetables, fresh fruits, green tea and herbal teas.
Meal with cheese or cereal (acid effect) should also be supplemented with a salad or dessert to choose fruits (base effect); dairy partners americas steak (acid effect) dairy partners americas should, for example, served with fresh fruit or having eaten a vegetable soup appetizer (base effect).
Lemon is good to add all the sauces, salt minimize oil use it in small quantities (sunflower and olive have a neutral pH), also butter (acidic pH), eat fresh food (choose products that are the least processed) and drinking water. Breathe, izločajmo ...
However, this excellent diet is not effective if you do not care even for the proper elimination of toxins and acidic if it does not limit the effects of stress. We need to change at least slightly lifestyle. All types of exercises that stimulate breathing, allowing the lungs to perform the role of a large filter or excreted. Supplement your program of daily activities such as meditation, yoga, swimming dairy partners americas ... and do not forget to consume enough fluids. Digestive tract can further stimulate and massage. Basic food (from most to least basic): raisins, spinach, celery, carrots, potatoes, kiwi, tomatoes, fruit, coffee, tea Acidic foods (from most to least acidic): Parmesan, kamamber, salami, cheese, chicken, eggs , spaghetti, white rice, bread, Coke, yogurt
The right combination of: Steak (sour) + spinach (base) + boiled potatoes (base) + fruit salad (basic); fresh vegetables (base) + pasta (sour) with vegetables (base) + apple (base); salmon (sour), seasoned with freshly squeezed lemon juice (base) + green beans (base); salad with garden salad (basic), two hard boiled jajcema (sour), grated carrots (base), green beans (basic), one potato (basic) and cheese (sour); couscous (meat meal and have the effect of acid) vegetables (alkaline) and raisins (the strongest among the basic food).
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Lose at least a few pounds and a bit consolidate your body is a classic Pre-flight desire of many individuals. Fortunately, we are separated from the summer for two months, which is more than enough time for an enviable result, so we have to in