A bright yellow banana with firm flesh with the merits of starchy foods - physical energy is growin

Home Health & Nutrition Home & Garden Home & Garden Eco Energy Feng Shui Ecology & Environment Beauty & Cosmetics Animals Medicinal Plants Recipes khakhra machine Category Magazine Be eco Column Bianca Žvorc Morris Events Contests Second Experts Alja Dimic, nutrition Damian Venetia, garden Interesting TV & Radio
Home Health & Nutrition Home & Garden Home & Garden Eco Energy Feng Shui Ecology & Environment Beauty & Cosmetics Animals Medicinal Plants khakhra machine Recipes Category Magazine Be eco Column Bianca Žvorc Morris Events Contests Second Experts Alja Dimic, nutrition Damian Venetia, garden Interesting TV & Radio
A bright yellow banana with firm flesh with the merits of starchy foods - physical energy is growing slowly and lasts a long time. In most mature bananas starch turns into sugar quickly exhausted body energy supply. You could say that bananas are the perfect natural snack because they are healthy and nasitne. The benefits offered by the banana, will vary depending on its maturity. khakhra machine
Bananas are the fruit of a banana, herbaceous perennials, which in appearance resembles a palm tree. There are hundreds of species and grow from two to nine meters high. Their fruits are generally elongated shape. Most seedless, although some species have. When they mature, they are usually beautiful yellow khakhra machine color. Some of us give little-known khakhra machine species reddish, temnoroza or green fruits. At one bananovcu grow at least 60 kilograms of bananas a year.
Bananas may not mature on the plant, because it would become floury and tasteless. Thus, even the locals themselves cut off even green bananas and then ripen in the shade. Bananas for export to distant countries as soon as they cut, stored in refrigeration ships at a temperature slightly lower than 13 degrees Celsius. This is the temperature where the interrupt maturation. But even if the temperature falls below 12 degrees Celsius, bananas turn brown. When bananas delivered to the target khakhra machine by about five days ripen in special conditions at 16 degrees Celsius. Today, the largest banana producers are India, khakhra machine Ecuador, Brazil, Philippines, khakhra machine Costa Rica, China, Thailand, Mexico, Colombia and Indonesia. Among the best known brands are Bonita bananas, Chiquita, Dole and Del Monte. Bananas are in Southeast Asia natives known as tasty fruit since prehistoric times. The first Europeans who know bananas as tasty fruit, they were soldiers of Alexander of Macedonia in India. In Africa, they bring Arabs and European conquerors Spanish, Portuguese and English, with whom they traveled in South America.
In our shops we buy often still immature bananas. These should be stored at room temperature to ripen. If we want to accelerate the ripening, place them in a bowl together with other fruit. Ripening can be accelerated also by banana wrapped in soft paper towel or soft cloth. The refrigerator should not be stored, it would shell tan! Most of the banana is the sweetest when there is no trace of yellow shell green over and appear brown dots. When buying bananas we must be careful that the shell is intact and that the banana is not too mature. Unripe bananas contain indigestible starch khakhra machine by the small intestine khakhra machine can not be recovered, in the colon ferment it and cause winds. Most of the starch khakhra machine turns into sugar when the fruit is ripe. Ripe bananas are not only sweeter, therefore, they are also easier to digest. Also, due to the easy digestibility and because rarely cause allergic reactions (although in some adult humans khakhra machine can cause migraine) are popular foods for infants, as well as for all other generations.
Especially popular are becoming banana or plantain plantains, which are in plain language known as "green bananas". khakhra machine They contain a lot of tannin, so have the bitter taste, but you can taste the cooking mitigated. Green bananas contain more starch, because khakhra machine they eat before they are fully ripe. Some studies show a decline in gastric and colon cancer in people who eat foods rich in indigestible khakhra machine starch. Recently conducted more research to confirm the connection and want to determine whether the starch to prevent colon cancer is as important as fiber. Bananas are a source of energy and potassium
Bananas are due to their composition, some favorable effects on health. Bananas are abundant source of potassium, minerals vital for the functioning of muscles and nerves. Consuming large quantities of potassium, as pauses average Westerners menu helps to prevent or reduce high blood pressure. Assisting large physical exertion. If you eat ripe bananas after 30 minutes of exercise, when muscle power is exhausted, strengthen us. Since both fresh and dried bananas contain lots of natural sugars, which quickly moves into the blood by many athletes, especially khakhra machine tennis players, often enjoying the pre-game khakhra machine or even during it. Regulate digestion. Less ripe bananas eliminate constipation, while sweet bananas help with diarrhea. Starch less ripe banana that resists digestion, which gives a greater khakhra machine amount of stool and constipation can be released