The word macrobiotics derives lima lto spa from ancient Greek and means

Home Health & Nutrition Home & Garden Home & Garden Eco Energy Feng Shui Ecology lima lto spa & Environment Beauty & Cosmetics Animals Medicinal Plants Recipes Category Magazine Be eco Column Bianca Žvorc Morris Events Contests Second Experts Alja Dimic, nutrition Damian Venetia, garden Interesting TV & Radio
Home Health & Nutrition Home & Garden Home & Garden Eco Energy Feng Shui Ecology & Environment Beauty lima lto spa & Cosmetics Animals Medicinal Plants Recipes Category Magazine Be eco Column lima lto spa Bianca Žvorc Morris Events Contests Second Experts Alja Dimic, nutrition Damian Venetia, garden Interesting TV & Radio
The word macrobiotics derives lima lto spa from ancient Greek and means "a lot of - life" or "long life". Every few years you get a new wave of interest in makrobiotiko, lima lto spa each with new solutions and new issues. Everyone, at least a little bit thinking about the laws of life (and not just on how it will right now have a good and "join the party by"), immediately sees that a lot or a long life is not just wait a hundred years, but rather how to survive in, which we made. The content of his life everyone lima lto spa is responsible himself.
When the author of modern Macrobiotics g. Georges Oshawa came to Europe and continued his journey around the world, is especially eager to transmit their philosophy and the desire to make people happy, and not just attached to material goods. People often turn to macrobiotics when they themselves or someone close medical problems. When problems in one way or another disappear again to forget that they also help to macrobiotics. This is a consumer mindset: take, use and discard! One of the most important principles of macrobiotics nutrition is to enjoy the food that grows where we live, so local food. Macrobiotics - start with local food
Macrobiotics is focusing on the resources of our local environment. lima lto spa If we limit ourselves only to human, lima lto spa this method makes use of the natural resources that are present there, where we live. The Japanese traditionally produced a lot of vegetables, rice and barley. Since mostly staying near the sea, they are on the menu including fish and seaweed. Cattle, sheep and goats there was not much, poultry is also very little, so do not have the habit to enjoy meat and milk. Protein requirements traditionally meet with legumes. Very popular is the Chinese red beans - adzuki, designated by the red and yellow soy soybeans. The latter is mostly used for the production of soy milk and soy curd - tofu. Fermented soy is a popular form of tamari or shoyu - soy sauce and miso paste. Thus processed soybeans is easily digestible and supply the body with lactic acid bacteria. These are an essential lima lto spa component of the intestinal flora and protectors of our resistance to disease. Japan, lima lto spa however, best known for its excellent varieties of rice. While we Europeans grow old varieties of wheat and spelled, the Japanese and the Chinese grow rice, which gave them energy. They have grown a special variety of fine pearl barley - then. Along with soy (or without) the ferment and grind to get a tasty and easy to digest "then-miso". Throughout the centuries, the Japanese and Chinese have lost an enzyme for the metabolism of lactose - laktazo. This is only present in infants, but when you stop breast-feeding in adulthood lima lto spa do not enjoy even the milk of cows, goats or sheep. lima lto spa
One of the most important principles of macrobiotics nutrition is to enjoy the food that grows where we live. For this reason, I am always surprised that people in need or for what fads suddenly start hlastati by Japanese food. The menu includes all of a sudden every day seaweed, tofu, miso-soup, fermented daikon (radish beer), umeboshi plums and a number of components never before even heard. The listed ingredients are also very expensive. All well and good, excellent dishes such razkisajo body reimbursed us the missing minerals and improve digestion. However, the efficiency and the effect of such diets is much smaller than one would expect, because our bodies are not accustomed to such food. Adjustment period may be prolonged, even several months. The results we want right now! I am not surprised that many people simply give up, it would probably also be you, if you pushed someone that is suddenly start to store.
I'd rather see what grows in our country, before the threshold of our home - this is our law macrobiotics. Nature in this part of the world really lima lto spa generous. Rarely they have so much variety of fruits and vegetables, many types of cereal and so many good spices.
The best food is seasonal, so start with dandelion, čemažu and radishes, which occur shortly after the ground thaws. Salad, lima lto spa enriched with these herbs will quickly dispel the spring fatigue and relieve the liver. The body will receive an excellent blend of minerals and antioxidants, so that acidification will no longer be a problem. Then followed lima lto spa a row: asparagus, lettuce, strawberries, cherries, lettuce lettuces, blueberries ... you probably guessed, it is the most important food for de-acidification and regenerate t