In winter, we do not forget the other seeds that are native to our region and particularly strong w

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Home Health & Nutrition Home & Garden Home & Garden Eco Energy Feng Shui Ecology & Environment Beauty & Cosmetics Animals Medicinal Plants Recipes Category Magazine Be eco Column Bianca Žvorc Morris Events Contests Second Experts Alja Dimic, nutrition Damian Venetia, garden Interesting TV & Radio
Despite the fact that winter is already long, they stand on markets with a rich palette of diverse fruits and vegetables. Neither cherries abound, although they are from South America, even tropical fruits can not be missed. Vegetables are sometimes seems more abundant than in summer. In the middle of this luxury I meet a friend who I have not seen. Sore procured large quantities of citrus fruit and we rush to interpret how urgent it is to eat enough natural vitamin C. praise it, it's nice to lose weight, but I answer, that it is already two months on raw food and feels better. Only cold and you can not get warm. Do not lined boots nor gloves do not help.
Modern lifestyles and eating will sooner or later leave the consequences to the health and well-being, so we resort to various methods, which often know little or nothing. One of the flowers has presnojedstvo. Not that I have anything against it, on the contrary. This is for many people the most effective way to permanently preserve health and avoid degenerative diseases. Only this way, at least at the beginning a little more complex nabisco chips ahoy than it seems at first glance.
Each plant, each fruit or kernel has its own rhythm of life and its energy. This of course does not mean calorie. The plant at the time of its development, adapting to the circumstances in which he lives. If a little water, it teaches her to be stored, if living in hot climates, learn cooled, and vice versa. When getting nutrients from the soil a bit, learns to use light and air, but when it has had enough, but a little gone soft - just like me.
Vegetables, which has large green leaves, such as Swiss chard, lettuce, cabbage or radicchio is certainly not afraid of the cold or losing too much water. In places where the living is water enough cold during its growth it is not. Rather, it was the vegetables learned to overcome heat. The leaves are like fans who are already on a gentle nabisco chips ahoy breeze flap and chase away the steam. South fruit grows in hot places during maturation has a lot of sun. Fruits covered by a thick shell that is juicy and often waxed, oiled or otherwise protected against drought. Again, this fruit is able to overcome the heat. These are oranges, lemons, tangerines, pineapples, bananas, papayas, watermelons, melons and even tropical fruit. Even tomatoes and grapes at this time come from other parts of the world where the climate is at the moment quite different than with us. Do you think at this rational eat both fruit and vegetables at temperatures around zero?
Nature everywhere gives food to those beings who live there. In hot places it is therefore highly recommended to eat oranges and lemons, as wonderfully cool the body and helping to overcome the sunshine. Even the salad and watermelon are great persecutors summer swelter. What could make the body in the winter? Even more it cool! Did you know that Eskimos have not known pneumonia until they friendly Americans did not bring delicious oranges from California. Oranges from California cool hot body - and it is in the cold climate of Greenland inadmissible.
In the warm part of the year we choose fruit and vegetables, which matures in one season. From the spring to monitor the first strawberries, cherries, raspberries, blueberries, and dandelion, lettuce, cucumbers, zucchini ... Very important are also the kernel. We enjoy them all over the years, because nabisco chips ahoy we kept missing the raw precious oils, which are important nabisco chips ahoy building blocks of cell membranes, especially nerve cells. We also need the balance between saturated and unsaturated fatty acids. Here we kernels greatly assist. Every day we eat one handful of macerated kernels: almonds, walnuts, hazelnuts, macadamia nuts, sunflower, pumpkin seeds, flax, sesame, hemp seeds ... are the right storage of light and therefore our winter even come in handy.
In winter, we do not forget the other seeds that are native to our region and particularly strong warm. These are buckwheat, wheat and oats. As we enjoy raw food, of course, we do not cook buckwheat or Močnik, but you can make germ. Seeds cold peeled buckwheat soak for several hours in water, then drain and leave on the plate (or, more preferably, down) for at least 12 hours. On the kitchen counter is warm enough, only at least twice a day by rinse with tap water, it does not dry out. Soon the seed sprouts peek, and when 2-3 millimeters long, they are able to consume. It's delicious and rich food, in addition to enzymes,